Down Dog

Down Dog

By Yoga Buddhi Co.

  • Category: Health & Fitness
  • Release Date: 2015-08-02
  • Current Version: 3.1.3
  • Adult Rating: 4+
  • File Size: 60.12 MB
  • Developer: Yoga Buddhi Co.
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 38,385 Ratings


With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 30,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home with our 3-day Intro to Yoga series. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening. CHOOSE VOICES Choose from 7 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. OFFLINE Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Focus on 12 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all. But don’t just take our word for it: “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for brining yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily Integrates with the Apple Health app! Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term. Down Dog's terms and conditions can be found at Down Dog's privacy policy can be found at



  • Best App out there!

    By A.Nealy
    Best app there is. You get a legitimate work out (if you so choose) and even without purchasing the pro, the free version still has a lot to offer. I also love how many options there are for style, length, flow vs no flow and music (and again, all on the free version)
  • Excellent yoga app

    By The REAL actual stephen colber
    Combines everything you need. Great instruction, nice flows, good music and ability to select the right level of difficulty and length of session for your practice. Thank you!
  • Good but...

    By OMG6355
    I really enjoy this app, and I love all the amazing yoga classes BUT you have to pay after 3-4 free classes
  • love!!

    By keeeyairah
    so peaceful and anxiety reducing...great for right before bed or after a work out to stretch
  • Before bed

    By NamaNellie
    I always need some help unwinding, and restoring my mental balance for good rest, setting me up for sweet dreams🌟

    By jlaurenB
    i love this app, so helpful
  • Convenient and love music

    By queenpossibility
    I’m a beginner at yoga and the 10 min “No Flow” options are great to get me started. I love the music.
  • Awesome

    By litmap
    I do a ton of yoga and this app is amazing!
  • Amazing for home practice! Get the premium version!

    By Deb GW
    I began practicing yoga rather causally about ten years ago. I use yoga as a balancing, strengthening, flexibility and centering practice and exercise mixed in with my other workouts. Down dog allows me to personalize my practice with music, stretches and explanations I love. The variety is incredible. Any time I leave the mat for several months, Down Dog helps me ease back in. I love this app.
  • I HATE Yoga

    By Ssssky
    Yup, I’m a long time yoga hater, but I LOVE this app. Knowing the benefits of yoga, but being bored to death by it, I have tried several apps. Unlike all the others I’d tried with their set routines and repetitive twangy music, these programs are customizable and accompanied by contemporary music. If I’m having a stiff day I can choose to add more flexibility moves. If I want to sweat more, I can do that too. The times are also flexible, allowing for a 10 minute quick wake up routine, or an hour long full practice. Definitely worth the cost.