Calm

Calm

By Calm.com

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 4.2.1
  • Adult Rating: 4+
  • File Size: 113.74 MB
  • Developer: Calm.com
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
5
From 203,799 Ratings

Description

** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Mindfulness at College * Mindfulness at Work * Walking meditation * Calm Kids * And so much more... Also featuring: * Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 and 21 day programs for both beginner and advanced users * New Calm Masterclass added every month featuring world-renowned experts * Breathing exercises to help you relax * Exclusive music engineered to help you focus, relax or sleep * Unguided timed meditation * Open-ended meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating * Calm is loved by the press: “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic “Found myself similarly refreshed afterwards” - TechCrunch Calm saves your meditation and sleep sessions to your Apple Health app. Calm Premium subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Screenshots

Reviews

  • Dopest dope

    5
    By L Brown Baldwin
    It is the dopest dope you will ever not smoke!
  • 7 days of calm

    5
    By Diizway
    I had NO idea how MUCH my mind “ran” on it’s own, and how, even for just a couple minutes, hard it would be to clear it, give it a couple minutes “off”! Excited to get tomorrow’s lesson!
  • Disappointed

    1
    By VERRA BOUGHMONT
    I have depression, frequent anxiety attacks, and loads of stress, so I was happy when I found an app to help teach me to unload some of the burden. Then, I look at the app and I have literally one sleep story to go to and no music! I just can’t afford to make everything premium! At least lower the price to a more reasonable one!
  • Helping with My anxiety!!

    5
    By Rin_of_ the_ violin
    I’m beginning the 7 day anxiety program & can tell a difference already! Thank you for helping Me refocus & remain calm
  • Why pay?

    3
    By ADD THIS PLZ!!!😭
    I really loved this app but why do we pay?🙃
  • Believe

    5
    By Just because, and thankful
    Calm has changed my life in the best possible ways. I wish I had tried years ago. I say tried, because I knew... but did not believe. This is the best gift I have ever given myself. I am very pleased with this app. I am proud to be a part of a community of mindfulness. I am also proud of the administration of this app as they are always searching and listening for ideas to keep expanding the mindfulness experience. Thank you, thank you and thank you.
  • Best app I’ve found

    5
    By Searchingforoneness
    I’ve been using this app for the past month and a half on an off but consistently the past three days (Meditation course on Self Esteem). It’s practical, the sound tracks are varied and keep with my mood, the knowledge and practical exercises extremely helpful, skilled neutral tone, inclusive narration. The bed time stories engaging; tap into the imagination and are soothing at the same time (have helped me find much needed sleep). Best of the apps I’ve used (insight timer, headspace). I’ve tried them all! (Or almost all ;-) )
  • If you have depression, anxiety, stress, trouble sleeping get this mother trucking app

    5
    By Foxypix15
    This app has helped me through so much, I am usually restless when trying to sleep, turn this on and I'm sleeping, I woke up once in the night ONCE! and this is good to calm nerves as well.
  • Only one complaint

    5
    By Zymo69
    .. which is probably ridiculous since it’s a free app but they don’t allow you to save more than a few weeks progress before it erases unless you spend $$. However, as a mom of 3 young children, a sufferer of add+ptsd+depression+anxiety, I can say full stop this is the #1 calming app, sleepy time app, stress management app, and more all in one. I’m asleep in seconds versus hours like it was before. I can settle my nerves on my own now and am 100% off anxiety meds thanks to ‘calm’. So thankful!
  • My only problem

    5
    By Scottygrrl32
    with this app is the music beds. I like to listen at a low volume where the narrator's voice is almost a blur, and frequently at these volumes the sound bed is so loud the voice can't be heard at all. Calm Airways is the worst for that... and why is it if I make a comment on the app, it glitches and won't let me send it in if it's longer than 10 words?

Comments

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