Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.37.0
  • Adult Rating: 4+
  • File Size: 155.15 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 452,739 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Mental health

    5
    By GraysonDA
    As someone who has struggled with severe anxiety and even manic depression I truly believe that meditation has allowed me to not only have more control of my brain but to also love myself more and be free of the chains that once bonded me. If you are stressed out a lot headspace is for you. Take your time with it finish the basics and begin to indulge in the wonderful sessions that they have to offer. Do yourself a favor and download this app. Be patient and you will receive the benefits
  • Love

    5
    By Miss Morgan G
    This app is amazing.
  • Getting Better

    4
    By thedacker
    I’m enjoying the journey!
  • The best app for mediation

    5
    By bonbonshooter12
    I had tried the game out a few days ago and it worked! It was so smooth on giving details to meditation. I’m sharing this app with almost everybody I know
  • Great Ability to Customize

    5
    By MenloSchauer
    The great thing about this app is the extensive options and breadth of meditation techniques so you can really customize your meditations to what works best for you.
  • Such a great app! Until..

    2
    By Bear0628
    This app is SO good for meditation and relaxation, there are so many different sessions that are done so well and it blows my mind that I could just let go after a while.. however, with this I also came across a problem that has stopped me from using the app. I had used one of the sleep sessions and had woken up in the middle of the night, and when I went to try a wind down session it wouldn’t allow me access to it because “a file with that name already exists” and perhaps it’s my phone and not the apps fault, I haven’t seen anybody else with the issue but that really upset me and is the solid reason why I’m conducting a two star review..
  • Two thumbs up!

    5
    By mdhb1997.
    It is very helpful. Thank to these 5-10 min sessions, I am able to keep my head straight and focus on my tasks.
  • I like it

    5
    By fan of jake paul
    It it Really relaxation and calms me down if I am in a mad mood
  • Amazing

    5
    By cocunut curry
    This has changed my life so much made me calmer and cope with stress thank you for who made this app
  • Amazing!

    5
    By 1971_Tim
    Awesome meditations! Can’t go wrong with this app! Will use it for the rest of my life. Life altering!

Comments

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