Fat Flush Diet & Meal Tracker

Fat Flush Diet & Meal Tracker

By Expanded Apps

  • Category: Health & Fitness
  • Release Date: 2013-11-21
  • Current Version: 2.1
  • Adult Rating: 17+
  • File Size: 66.42 MB
  • Developer: Expanded Apps
  • Compatibility: Requires iOS 8.0 or later.
Score: 2.5
From 22 Ratings


The New York Times bestselling Fat Flush Plan by renowned nutritionist Ann Louise Gittleman, PhD, CNS, has helped millions to increase metabolism, flush out toxins with Fat Flush water & speed up fat loss. Now you can experience the same profound diet and detoxifying effects with the amazing Fat Flush app. Get a “taste” of Fat Flushing with our free Fat Flush Smoothie Shakedown – a version of the diet that puts Fat Flushing at your fingertips and makes it easy to try the program on for size! The app is loaded with helpful reminders, meal plans, encouraging support and even more that will help you stay on track. Simply and effectively you can incorporate the best of diet, exercise, behavioral & lifestyle changes, while deriving extraordinary benefits like: · Shrinking fat from the belly, hips and thighs in 2 weeks · Significant reduction in cellulite appearance · Fat-burning fitness routines · Over 200 satisfying and easy recipes, including Fat Flush water · Fat Flushing tips for dining out · Liver cleansing · Inspiring tips from successful Fat Flushers Finally you can reach your goal weight by eating a nourishing combination of essential fats, balanced proteins & quality carbs. Fat Flush introduces the flavorful world of detox dieting, helping to break plateaus & accelerate weight loss with a lifestyle eating plan uniquely tailored for you. App Includes: Fat Flush Smoothie Shakedown - FREE -Shakedown up to 20 lbs in just 2 weeks! -Can be used as a jumpstart to classic Fat Flush Plan or as a stand-alone diet. · Complete 2-Week Meal Plan & Shopping List · Shakedown Tracker: Provides mouth-watering choices for each meal & keeps you on plan · Shakedown Journal: Taps you into your body’s needs to help control emotional eating · Over 35 Simple & Satisfying Shakedown Recipes In-App Purchase 1 - $14.99 •Fat Flush Tracker: Customize your daily diet based on personal preferences and goals. Get creative with flavorful & fast menu items while keeping on track. Set alerts to stay on schedule with your snacks & supplements. •Fat Flush Diet Journal: Record exercise progress, weight loss & wellness/lifestyle notes while becoming more in touch with your body, mind & spirit. •Fat Flush Resources & Support: Links to Dr. Ann Louise’s online message boards, websites for Fat Flush supplements & staples, fitness & food contacts •Interactive shopping lists with name brand options. Add ingredients from our recipes to your list! •Fat Flush Plan Recipes by Phase: Includes 50 core recipes from the Fat Flush Plan book. In-App Purchase 2 - $19.99 •Complete NYT best-selling Fat Flush Plan Book: Discover key essential fats, proteins, vegetables, fruits, thermogenic spices & signature beverages (like cran-water) with detailed explanations of these special Fat Flushing foods. Three phases to address detox, ongoing weight loss & healthy lifestyle eating. •Interactive shopping lists with name brand options. Add ingredients from our recipes to your list! •Discover & correct the 5 Hidden Weight Gain Factors: A tired and toxic liver, false fat, fear of eating fats, excess insulin, inflammation, & stress as fat maker •Customized fitness routines for each phase: Work your lymphatics by stretching, walking & rebounding to help erase cellulite, improve immunity, & tone up with weights •Fat Flush Plan Recipes by Phase: Described above •Fat Flush Tracker: Described above •Fat Flush Diet Journal: Described above •Fat Flush Resources & Support: Described above In-App Purchase 3 - $9.99 •Complete Fat Flush Plan Cookbook with 200 additional metabolism-boosting recipes: Features time-saving, 1-dish dinners, packable lunches, vegetarian meals, and speedy snacks •The newest Fat Flushing ingredients and Plan updates In-App Purchase 4 (Buy All Bundle) - $24.99 All in-app purchase items (1-3) described above. Save more than $20!



  • Half an app

    By AMISun&Fun
    I too have the books and thought how great it would be to have the fat flush plan in the palm of my hand! And it is great! Half great! Many of the features freeze each time I attempt to use it such as the tracker... I select a meal and the Ok button doesn’t work therefore I have close the entire app and go back to add the next meal. The worst part is the My Shopping list. It simply does not work. I have contacted the developers many times only to be given some half baked boiler room response to pacify me and make me go away. Seriously? Fix the app! I too love this nutrition plan but the app is incomplete and should not attempt to have anyone pay for this app until they develop an app where “ALL” the features work. Very saddened over this lack of development not to mention the look of the app is very reminiscent to very early 90’s HTML websites. Not at all an up to date easy to use look. Please developers, correct this app before charging $$$ to get a half baked app!
  • So Much, So Little

    By xoML
    Update 4/29/17: My review of this app remains the same. Yes, it has all the tools and great info, but persists in limited UI flexibility. I have written to the developer several times earnestly requesting an update. Recently, Apple sent notification with the next IOS upgrade unless the developer updates this app, functionality will be lost. Meaning, rendering it unusable--and money wasted. For the above reasons, I don't understand why it is still for sale… I've been heeding Dr. Louise's advice since the 1980's and was so happy to see this app. There's a lot of good info (I purchased the full-Monty) and the user interface (UI) is OK. There's some repetitive actions but for working her plans, it can happen. What I don't like is that this app is not Trans-media. Meaning, my iPhone and iPad don't update or share information (NB: I'm completely Cloud connected). Big bummer. Compared to other apps, this one cost big money. I think Dr. Louise could afford to put a little more money for an upgrade, and invest attention on this app and make it great. xoML
  • Terrible

    By Russ Fam
    I bought the book and the journal but wanted to use the app as well. Imagine my shock to discover that I would have to pay to have access to the full app even though I have already spent the money on two of her books. Get with the times and make your app free with book purchase! So disappointing!
  • Can't use with your book

    By Salyson30
    I have the Fat Flush Plan book and wanted the app to use with it. It doesn't allow you unless you buy the book through the app??? I love this plan but I'm not buying the book again when I already have it, it doesn't make any sense???
  • App doesn't work

    By LKGFavor
    App it not good! Doesn't work and you can't add regular food!
  • Fat flush

    By Canadian nurse Nclex
    So the app provides a lot of variety for recipes but you have to put your meal plan together. The your shopping list doesn't work and didn't add all my meals plus it froze up numerous times.
  • Do not waste your money

    By Pagrun
    This app is useless. It does not allow you to customize entries on the diet tracker or shopping list which makes it pointless as I don't always eat exactly what is available from the drop down, even though I follow the plan very closely. It does not have a place to track weight or inches. It does not include any updates from the original plan (I.e. Pomegranate juice, fish oil which cannot be subbed for cranberry juice and flax oil). And even if you do enter any info, there is no "feedback" given to allow you to truly track your progress. I feel totally ripped off and wish I hadn't wasted $15 on this app I will never use.
  • Not well done at all

    By Peginthemtns
    This app gets you to spend a lot of money on very few capabilities. The FF works, but you can't search any words or highlight anything you might need to go back to in order to be successful. Buy the book & a highlighter & follow the plan to a better you!
  • Love this app for weight loss

    By JLPT789
    I have read the other bad reviews of this app and I don't agree with them. I am also a loyal follower of the Fat Flush diet and with this app, I have all the Fat Flush resources I need to stay on the diet. I have the books but now I have all the same info with me on my phone so it is worth the money. Also, I had a question on how to sync and I contacted the developer who got back to me right away and explained that you don't need to sign in anywhere to sync. All you need to do is sign in to your iCloud account and the app syncs automatically. It does what it is supposed to do-help you lose weight.
  • terrible design

    By peachalot
    this app is completely lacking any UI design. it's not searchable. i paid way too much for something useless.